Nourish your soul with Erika

Join Erika in this 20-minute Heart Chakra Yoga class, designed to activate the energy center located in the center of the chest, known as the heart chakra; Anahata,. An open heart chakra allows us to give and receive love freely, promoting feelings of connection and belonging. Through various yoga postures, breathing techniques and soulful music that uplifts, Erika will guide you towards balancing this important chakra and creating a sense of inner harmony.