Move your body with Makayla

Join us for a beginner's Pilates class, with Makayla, where she will emphasize the importance of proper postural alignment, core strength, and muscle balance for the whole body. This class is suitable for all levels, with options to progress to more challenging poses for those seeking an intermediate challenge. Through a series of controlled and precise movements, and great music, you'll develop a stronger core, improve flexibility, and increase overall body awareness. Makayla will guide you through each exercise with modifications as needed, ensuring a safe and effective workout.